Dips/Chin Up/Pull Up Function

Description

Chin/pull up : using the top ,hold the handle rails with both hands and pull your body up using the back and bicep muscle , head close to the handle bar to perform one rep. use closer grip for biceps and wider grips for back

Dip : To work the chest and tricep muscles ,use the lower handle rails and hang vertically while holding the bars from sides palms facing down.Stay in the same position and lower your body till the shoulder level and the tricep muscle .Lean forward to put emphasis on the chest .stay upright to put emphasis on the tricep
Repeat 8-10 times for 3 sets.