K Chair

Description

Work muscles in the legs (quadriceps and hamstring)

Instruction

Extension : To perform leg extensions, sit upright on the side rails. Fix both the foot under the side rails. Fix boththe foot under the foot rails provied in the front. Lift thefoot rails and extend till the leg is parallel to the ground.

CURL : To perform a hamstring curl, stand in between the chair. Hold the handle rail. Now using the backside of the ankle, lift the foot pedal , one leg at a time Repeat 8-10 times for 3 sets.