Description
t helpes to strenthen muscles of calves and thighs, and to improve coodination and flexibility of joints.
Waist Twister : This apparatus is beneficial to the muscle groups waist and back while rotating.
Instruction
Stepper : Hold the handle with both h ands while standing on the pendals, the step up and down repeatedly.
Waist Twister : Hold the black handles with both hands while keeping your feet steadily on the rotating disc. Then move your waist from left to right and right to left repeatedly.
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